Hilltown Families


For many, this last month ushered in strong feelings of uncertainty for the future. Mindfulness meditation is a useful tool for embracing uncertainty and learning to live fully and compassionately within it.

The fall season offers unique opportunities to give thanks with our families and to expand our circles of gratitude throughout our communities. In this month’s column, In Appreciation: Refletions on Teaching Gratitude & Empathy,” Amy shares three ways we can warm the winter days during the holiday season through the lens of kindness and gratitude.

“Expressions of gratitude often happen as a result of some small gesture of kindness,” writes Sarah this month in “The Good Life.” Read her thoughts on the differences between thankfulness and gratitude and her plans to propagate gratitude during this season of giving thanks…

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