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Curbing Sugar Overload During the Holidays

Curbing sugar overload during the holidays Starting on October 31, sweets seem to be a staple part of kids’ diets through the end of the year. Halloween candy, pumpkin pie, hot chocolate, cookies, candy canes…it seems like there’s no end to the sugar. Seasonal treats are part of the holiday fun, but eating something sugary every day for a few months sets kids up to crave it year-round. Here are a few… Read More

Category: Family, Food, Holidays, Press This Tags: Holidays, Sugar

Beat The Sugar Blues

Hilltown parents, learn how and why we crave sweets, how to reduce these cravings without feeling deprived and much more. The more we know about nutrition and wellness, the better we can serve our families. There will be a free lecture in Northampton, MA. WHAT: Sugar Blues WHERE: Forbes Library, Noho, MA WHEN: 01/29/07, 6:30pm-7:30pm About the presenter: Sandra Guarrera is a certified personal trainer & holistic health counselor. Sandra is certified… Read More