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For many, this last month ushered in strong feelings of uncertainty for the future. Mindfulness meditation is a useful tool for embracing uncertainty and learning to live fully and compassionately within it.

The fall season offers unique opportunities to give thanks with our families and to expand our circles of gratitude throughout our communities. In this month’s column, In Appreciation: Refletions on Teaching Gratitude & Empathy,” Amy shares three ways we can warm the winter days during the holiday season through the lens of kindness and gratitude.

“When I need to rid myself of the bitter curmudgeon, when Eeyore sidles up to me wanting to bring me down,” writes Logan this month in Hindsight Parenting, “I take a moment to practice gratitude…” Read her story on how her daughter’s capability to be thankful helps her in her own practice gratitude…

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