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Hilltown Families is an award-winning community-based education network serving the four counties of Western Massachusetts since 2005!
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In Appreciation: Mindfulness in the Face of Uncertainty

For many, this last month ushered in strong feelings of uncertainty for the future. Mindfulness meditation is a useful tool for embracing uncertainty and learning to live fully and compassionately within it.

 Category: Amy Diehl, Contributing Writer, Howto, Personal Development, Politics, Science      Tags: , , , , , , , , ,

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River Valley Counseling Center (RVCC) is a multi-faceted community-based mental health agency that has been changing lives and empowering people throughout the Pioneer Valley since 1953.
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