For many, this last month ushered in strong feelings of uncertainty for the future. Mindfulness meditation is a useful tool for embracing uncertainty and learning to live fully and compassionately within it.
Category: Amy Diehl, Contributing Writer, Howto, Personal Development, Politics, Science Tags: appreciation, Buddhism, compassion, election 2016, gratefulness, Gratitude, kindness, mindfulness, Pema Chodron, thankful
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