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Hilltown Families and Mass Appeal (a weekday, hour-long lifestyle program on NBC) have teamed up to offer a live monthly segment on WWLP 22News! Each month, community-based education specialist and Hilltown Families’ Founder, Sienna Wildfield, joins Mass Appeal hosts to talk about ways to engage in your community while supporting the interests and education of your children (and yourselves!).
This monthly segment continued on Monday, May 28, 2018, with Sienna and Lauren talking about how the Memorial Day is the perfect time to show appreciation towards those who have served our country through self-initiated activities while learning via community-based resources.
Hilltown Families and Mass Appeal (a weekday, hour-long lifestyle program on NBC) have teamed up to offer a live monthly segment on WWLP 22News! Each month, community-based education specialist and Hilltown Families’ Founder, Sienna Wildfield, joins Mass Appeal hosts to talk about ways to engage in your community while supporting the interests and education of your children (and yourselves!).
This monthly segment continued on Monday, April 30, 2018 with Sienna and Lauren talking about how the spring holidays are the perfect time to show kindness and appreciation towards others through self-initiated activities while learning via community-based resources.
Our next visit to the Mass Appeal studios will be Monday, May 28th, 2018!
Mindfulness practice can help us learn to understand and be at peace with impermanence, and self-regulate our emotions when dealing with our own desires to cling to the apparition of permanence.
Reading up on mindfulness and empathy is a powerful way to understand and reflect on our own mindfulness practice and our how to work within our current divisive paradigms.
For children, the holiday season can be quickly swallowed up by the emphasis on getting gifts, but reframing the season with exercises in giving can change the emphasis back to what really matters.
For many, this last month ushered in strong feelings of uncertainty for the future. Mindfulness meditation is a useful tool for embracing uncertainty and learning to live fully and compassionately within it.
The fall season offers unique opportunities to give thanks with our families and to expand our circles of gratitude throughout our communities. In this month’s column, In Appreciation: Refletions on Teaching Gratitude & Empathy,” Amy shares three ways we can warm the winter days during the holiday season through the lens of kindness and gratitude.
Gratitude discussions are one way to reflect on an event and see the often invisible work that went into making that event special for you and your child.
Sometimes the greatest mindfulness lesson you can give your children is the one you teach yourself. That’s what happened for me when I finally chose to pay attention to my clumsy struggle to adapt to plans that go awry.
The traditional thank you card can easily feel more like a teeth-grinding practice in proper etiquette rather than a chance to offer true gratitude. How can we reclaim the ritual of a written thank you to make it truly resonate?
Finding time to reflect and give thanks for our daily joys is no easy task in the midst of the hectic churn of day-to-day reality. In our newest monthly column, “In Appreciation: Reflections on Teaching Gratitude & Empathy,” Hilltown Families Contributing Writer Amy Diehl finds that as she and her family discovered, taking a break at the “gratitude table’ is a simple, fun way to slow down and not just smell the flowers, but thank them too.
Rather than resolving to change in the new year, we encourage families to explore themselves through mindfulness in 2016. A practice that can support the development of many skills and understandings, family mindfulness practice can lead to a productive, engaged, and mindful new year!
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