Fall Cruciferous Veggies: Brussels Sprouts, Kale, and Cabbage Uncovered

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Fall Cruciferous Veggies: Brussels Sprouts, Kale, and Cabbage Uncovered

After the first frost, cruciferous vegetables like Brussels sprouts, kale, and cabbage appear at local markets, their flavors sweetened by the cold. Cooking them together highlights how the season changes their taste and texture.

After the first frost, you can find an abundance of tasty cruciferous plants like brussels sprouts, kale, and cabbage in your local food co-ops and farmers’ markets. It’s always a good idea to seek out locally grown varieties and get creative in the kitchen with your kids. Encourage their curiosity by asking questions and looking for answers online to support their learning. For instance, ask questions like “How do brussels sprouts grow?” “Why is kale sweeter after the first frost?” “What are the different types of cabbage?

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