Forest Bathing in the Wildlife Sanctuary
A mindful walk through the trees and forests invites quiet attention and sensory connection. Guided by practices rooted in forest bathing and mindfulness, participants follow gentle prompts that support quiet focus and build a stronger connection to the surroundings. Research shows that forest bathing can lower cortisol levels, support immune function, and improve focus. This experience encourages an understanding of how mindfulness in nature can deepen a sense of place through the steady act of noticing with the senses. – Registration required.
Self-Directed Learning
Follow documentary filmmaker Mike Dewey and producer Kati Hetrick as they travel to Japan to explore shinrin-yoku, or forest bathing, a mindfulness practice that encourages sensory connection with the natural world to support health and well-being. Through conversations with researcher Dr. Yoshifumi Miyazaki and a multi-day journey along the historic Kumano Kodo trail, the film shows how time in nature can lower stress, improve sleep, and restore focus.
This video complements a forest bathing event and offers a meaningful way to support self-directed learning across ecology, health science, cultural studies, and mindfulness.
https://youtu.be/54Ik7i15uHk?si=vucfCNmvKmbQIhzt
