Giving the Gift of Mindful Presence to Yourself and Others

The Gift of Mindful Presence

This holiday season, families can achieve the sharing of kindness and meaningful gift giving by exploring mindfulness meditation in order to give the gift of mindful presence. Not only does the gift of mindful presence benefit those around you, it benefits the gift givers themselves by granting feelings of calmness and deeper awareness of the world around them.

Read more in our post, The Gift of a Mindful Presence.

[Photo credit: (cc) Abbey Hendrickson]

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