Curbing Sugar Overload During the Holidays
Curbing sugar overload during the holidays
Starting on October 31, sweets seem to be a staple part of kids’ diets through the end of the year. Halloween candy, pumpkin pie, hot chocolate, cookies, candy canes…it seems like there’s no end to the sugar. Seasonal treats are part of the holiday fun, but eating something sugary every day for a few months sets kids up to crave it year-round.
Here are a few strategies for a more healthful holiday season: